健康饮食 英汉对照PDF电子书下载

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Changes in Man’s Diet 1

人类饮食的变迁 4

The Savour of Food 6

食物的味儿 8

Foods in the Eyes of Modern People 9

现代人眼中的食物 11

Knowledge of Food 13

食物常识 16

Nutrition—A Lifelong Concern 18

营养——值得终身关注的问题 21

Food and Health 23

食物与健康 25

Features of Chinese Cuisine 27

中国菜的特色 29

The Composition of Chinese Cuisine 30

中国菜的构成 34

Local Dishes 36

地方菜 39

Chinese Food Cooking 40

中餐烹调 43

Western Food Cooking 45

西餐烹调 48

Conquer the Habit of Licking Salt 50

征服咸食习惯 52

Overweight Hurts Our Health 54

超重有害健康 56

Adopt Natural Foods 57

崇尚自然食物 59

A Balanced Diet 61

平衡饮食 63

Food and Brain 64

食物与大脑 67

Food and Mood 69

食物和情绪 72

The Looking at Younger Diet 74

保持青春的饮食 79

Small Meals Help Lose Weight 82

少食多餐有助减肥 84

Coffee Keep You Energetic 85

咖啡让你精力充沛 87

Fallacies about Food 89

饮食误区 92

Nutrition Misconceptions 94

营养误区 97

Advantages of Plant-based Diet 99

植物性饮食的妙处 102

Undernutrition 104

营养不良 106

Benefits of Eating Chocolates 107

食用巧克力益处多 109

Healthy and Weight 110

健康与体重 112

Energy Drinks 114

功能饮料 116

Coffee and Tea 118

咖啡和茶 120

Curry Can Help Lose Weight 121

辣椒具有减肥奇效 123

Holiday Eating 124

假日饮食 127

Water Is Good for Your Health 129

喝水有益健康 131

Learn How to Burn Fat 132

学会燃耗脂肪 134

A Healing Cuisine 135

食补 138

Dieting 140

节食 144

Foods Fortified with Calcium 148

加钙食品 151

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