长拳拳术入门

Long-style boxing （Chang Quan） is one of the boxing schools of Chinese Wushu， characterized by its hand and leg attacks for a long distance and fully extended movements. It is one of the compulsory events in international Wushu tournaments.Specially written for beginners， this book describes the basic technical features and skills of Long-style boxing， as well as providing directions on how to practise its movements， combinations and routines. Its descriptions of the basic skills， movements， ess